A Sterling Interview with Mystic Magazine - Manifest a Perfect Life!

A pyshic and intuitive person, experience with life coaching, psychology and astrology, and also an author! Sterling Mire wears many hats and that’s the main subject of this interview for MysticMag.

We asked Sterling about manifestation, her last book – The AOM System: Manifestation Mastery in 30 Days! – and what is the first step to take to find purpose in life. Check out the interview below!

When did you discover the idea of manifestation and the power that comes with manifesting your ideas and desires?

My interest in manifesting first arose when I was aware that I was passionate about life and wanted to live it fully. At the age of 5 I was already aware that I wanted to experience an extraordinary life, however, as I grew older, I started to notice that logic wasn’t actually responsible for the outcomes in life and that results that were produced in life often didn’t even make sense. For example, someone could be talented but unsuccessful and vice versa, someone could be only fairly talented at best but wildly successful.

This began my quest for knowledge and understanding about how outcomes were created. At the age of 13, my aunt gifted me the book “Psycho-Cybernetics” by Dr. Maxwell Maltz. This was my introduction to understanding that focus, determination and intention were essential factors for producing results as well as generating energy within reflecting the physical manifestation of our desires.

One of your blog posts was about the pandemic and the toll on mental health. What is your first advice for someone that is struggling with mental health problems?

Health is multi-faceted. There are many aspects to our health and it is all connected. To be healthy, we need to address and correct, or heal, as well as maintain our physicality, our mentality and our spirituality. Our health is our foundation, a space for things to grow in our lives. This is why I encourage my clients to create the ideal health keeping in mind those three aspects that make up our health. Creating and experiencing miracles in our health category is accessible with the right tools and knowledge. When our health is being restored we can create anything else we desire! Spontaneous healing is also a real phenomenon that we are innately capable of. Because dis-ease creates diseases, healing emotionally and mentally is where we begin the healing process so the physical healing naturally follows.

Please present to us your book The AOM System: Manifestation Mastery in 30 Days! When did you have the idea to write it?

Manifesting is what we were born to do; we cannot opt out of it. Our purpose in life is to create. Life in its most fundamental form is simply a series of creations and experiences. That is all. Take a moment and think about that statement. When are we not creating and experiencing our creations? Even when we sleep we create a dream and experience it. We create slow, steady breathing and experience the oxygen in our bodies such as relaxation. Physical healing and growth also gets created, for instance. We are creating our lives as each moment passes.

However, like a powerful out-of-control magician with a magic wand, we can also create all of those things we do not want. Everything, and I mean everything, in our lives is purely by our design only. This is why everyone’s lives are uniquely designed and the dramatic differences can be astounding! This is all by our design, either consciously or unconsciously. We create our happiness and success, or lack of. So, if we are experiencing things in our lives we do not want and/or have the things we don’t want the good news is we can create only the things we DO want! Everything in our lives can transform quickly and powerfully!

We all want happiness and success and why not? I cannot imagine a better motivation for creating a formula, a step-by-step guide for doing just that. That is what the AOM System™ is. My desire and purpose is to share this 22-year-old tried and true system with the world because we can all easily live our ideal lives. In fact, it is our birthright and our purpose, to fulfill all of our love based creative visions, sourced by the creative force we all came from, which is limitless love.

What makes the Art of Manifestation (AOM) unique?

I do not know of any other method that produces powerful and consistent results like the AOM System™. It is a foolproof system if you apply it to your life exactly as it is designed. I have worked with people all over the world for over a decade and each client has produced a 100% success rate. I don’t know of any other program that offers those kinds of results and so quickly.

You offer a course on how to become an AOM life coach. Do you believe that anyone can be an AOM life coach or do you look for specific profiles?

The AOM System™ itself originates from the truth of who we truly are and the truth of how life works, therefore, everyone has the potential to not only understand and live according to these truths but also can teach them as well if they are ready. The operative word here is not “if” but “when”.

In your professional life coaching work, what do you observe as the main blocks people have that harm their professional careers?

People’s main blocks are their faulty belief system. Our lives are a result of what we believe. If we believe something that doesn’t support what we want to create and experience in life then we are blocked; trapped in our own self-created prison. It really is that simple. Belief is so powerful we can move some of the most stubborn obstacles that surround us.

What is the first step to take to find purpose in life?

Discover what it is that you truly love to do. You can flourish and thrive in anything. There is even a guy who created his whole career that is growing by leaps and bounds around standing on one hand. One can say, our purpose is to discover our purpose and thrive and flourish within that purpose. One common purpose we all have is to love. Love everything as much as possible deeply and profoundly. Love is also the fuel, the source for all creations and manifestations.

Please share a special message with our readers in these challenging times.

Never give up on yourself, others and life itself. All things must pass, desirable or undesirable. Everything in life is fluid and all breakdowns hold the seeds for a breakthrough, so, breakdowns are actually gifts of opportunity. With some slight shifts in our perspectives and some useful tools we can all live Heaven on earth. It really is accessible. For all.

mysticmag.com

Thanking of You!

Taking time out of our busy, modern lives to celebrate giving thanks, in the present moment with the ones we love, feeds and nourishes our soul.

Written by Sterling Mire

Rushing headlong through our lives just to keep up with the rapid movement of time ensures that oftentimes the sacrifice is our very own cherished relationships. Too often we find ourselves hurriedly eating a meal on the run and on our own. Multi-tasking while with others regardless of the situation. Yet, taking the time to prepare a home-cooked meal and share it with beloved friends and/or family not only nourishes our bodies but also feeds our spirits. True companionship fills our heart and creates a healthy mind, body and spirit. When we share a meal with others, it allows us to slow down and be present, in the moment.

The tradition of “breaking bread” with others carries an importance of sharing ones lives with one another in addition to ones food. This creates a bond, a connection that our very lives depend on. We are creatures of society. We were designed to be with one another and to share our lives with one another. Loneliness plays like a disease to the mind, body and soul simply because we were not designed for it, just as we are not designed to starve and survive. Even families today often skip eating meals together in an effort to take care of other life obligations. If we really think about how much of our time and attention we place elsewhere other than towards our relationships, we might just identify where our imbalance lies, or where our sense of dis-ease stems from. Thanksgiving is a holiday that provides us the opportunity to focus on one another without the distractions of everyday life. To appreciate what we have in one another. To cherish the deep, connective bonds that give our lives the meanings we so desire, thus, enriching our experiences of life as a whole. Through these relations, we may even discover what’s been missing all along – the connectedness of our relationships and savoring the passing moments at hand.

Perhaps this Thanksgiving is our chance to focus on how much we truly mean to one another and how we can spend more quality, undivided time together in the unfolding future that fuses with the present.

Finding Purpose in Our Lives

Written by Sterling Mire

Everything happens for a reason in our lives. There is always a purpose.

The road we are on to fulfill our goals and dreams can occur as challenging, confusing and complicated although it need not be. We derail ourselves when we lose faith and lose sight of the bigger picture. Distractions and details obscure our ability to see if we are on the right track or not. Often times we question our abilities to fulfill on something we desire. We wonder what is the purpose of our existence. Why am I here and what is this thing called life?  Where do I fit in? We should move forward trusting that we are exactly where we are suppose to be and find the value with where we currently are. Paying attention to where we are now, instead of worrying about some future event, is where we should be focusing our thoughts. 

 The universe is helping us towards our deepest desires. It listens to our inner commitments, whether they are what we intend or not. In other words, if we want to change jobs but deep down we doubt we are ready for such a change, the universe will honor the doubt we have. It will keep us where we are, where we are really committed to being, which is stuck in the familiar versus change. 

 The first place to start is to examine how ready we are for the changes we so wish to experience. Are we saying to ourselves, “No matter what lies ahead, I am ready to take the plunge and move forward into the world of possibility!”  If we feel that what we desire resonates with us on every level, then we are ready to embrace those thoughts, those dreams and experience them in the physical realm. We must then trust the universe knows and honors our authentic wishes and will help us to bring it into fruition.  The assistance and opportunities will show up when it is time, not when we think it’s time.  The universe knows best when something is to be. In hindsight, when our vision materializes, we will then understand the perfection of timing orchestrated by the universe and not what our logical mind tries contrive.  Usually, we will look back and say to ourselves, “Wow! It makes sense as to why this is the best time for this to happen. I never would’ve figured that out beforehand. The universe really does know better how to fill in the details of, when, what, how it would unfold. I don’t need to worry about figuring all of that out. All I need to do is clarify my wishes and move forward with unwavering faith!” You also discover how simple and easy life is to live and the journey becomes joyous, freeing and fulfilling as things germinate and come into existence.

 Nothing happens without reason. If you are wondering about your purpose in life, simply clarify and embrace the things that resonate with you. Start with anything that is in alignment with what speaks to your heart and soul. If you like being with children, maybe a place to start is to donate your time to a Children’s Hospital or babysit on off nights. Or maybe you are interested in living a more soulfully satisfying life a good place to start may be to read The DailyOm for daily inspirational articles that propel you into the right direction. Taking action to move the energy forward is far more effective than waiting for the “perfect thing” to fall into your lap. The universe helps those who help themselves and generating movements forward will bring new ideas or ideal opportunities to you. The universe wants to assist you and will if you connect with its energy to help guide you by trusting, knowing it is there to guide you. Life’s journey can be a rich and satisfying one with the destination simply a part of the ride and not the most important aspect of living a fulfilling life.

The Source Disconnect

Written by Sterling mire

There are times when we unconsciously disconnect from the source of all creation in an effort to escape pain that comes with confronting our issues.

There are times when we feel helpless and ineffective in our lives. These are the times we become disconnected from the source of all authentic creative expression. Often the reason for this is self-sabotage.

We unconsciously, yet intentionally, separate ourselves from our source of power rendering us powerless in our own lives. It is all done in an effort to avoid painful issues, although, these issues are calling to us to pay attention, work through, and therefore experience a breakthrough that takes us to a new plateau in our world. This new level of existence allows us to feel stronger, become wiser, become more successful and understand the inner workings of life and our true purpose in life. When we align to our soul’s purpose and take on the challenges that come with our lives, we become more empowered to create that which we are truly excited and inspired to experience.

By unconsciously choosing to disconnect and interrupt the flow of creativity from our source, you are actually choosing to sleepwalk through life and our vision for our lives and future become hazy and scattered. Our creative source has not abandoned you, it was you who chose to abandon it. The choice to reconnect is and always been solely your choice as it was when the choice was made to block and unplug from the source of all creation. Dr. Wayne Dyer goes on to say in his article, “Spiritual Disconnect”., “Ask yourself this key question, “How do I feel most of the time?” If your answer is that you feel anxious, anguished, hurt, depressed, frustrated, and so on, then you have a spiritual disconnect.

When we come back to the source, we are coming back to our true selves. This gives us a sense of being profoundly related to reality, security and the ability to see our lives clearly. We can reconnect by taking ourselves to a place that inspires you like nature. We can also engage in activities that allow us to feel fully alive. What is it that touches, moves and inspires you?
When were the times you felt centered, profoundly blissful and alive? Make a list and work from there. We can also create a powerful intention to reconnect with a 5, 10, 30 minute meditation where ever we are. If you live a busy life, try my Meditation on the Go exercises. They are pocket-sized meditations but deliver powerful results in just minutes.

When we’ve lost our connection to the universe, our sense of purpose, direction, fulfillment and satisfaction in our lives become non-existent. We may also feel a total lack in our lives: lack of love, lack of energy and a lack of motivation. Yet, we can always remember who we really are by restoring our connection whenever we are ready. When it’s time to come alive again and soar we will be experiencing a whole new level in life richer in experience and knowledge, less fearful next time we are called into looking at our lives and confronting what’s not working.

40 (Yes, 40!) Ways To Create Space For Breakthroughs In Your Life!

Written by Sterling Mire

There’s nothing wrong with a little bit of disorder in your life. As Albert Einstein once stated, “Three rules of work: out of clutter find simplicity, from discord find harmony, in the middle of difficulty lies opportunity.”

Unexpected challenges are what make us stronger, so don’t avoid them. Be mindful of the following 50 tips and you’ll be able to streamline your life so it's smooth sailing this year.

1. Recycle old papers that are filling up the space in your house. I get this way from time to time, tables or drawers over-loaded with old receipts, junk mail, records, and notes to myself. Sort through it. Organize it and set it free so it can live a reincarnated life elsewhere. 

2. Mentally prepare get ready for change by visualizing your ideal self. Think of someone you admire the most. Imagine that you are them. Would you then choose to be unstoppable and an eternal optimist in life? What do you think about and see for your future? Who do you want to BE in life? See it through your mind's eye so you can take it to the skies!

3. Realize the unexpected can be a good. The Dalai Lama once said, “Remember that not getting what you want is sometimes a wonderful stroke of luck.” Sometimes we don't always know what we want would look like, but the Universe does.

4. Ask people you respect how they created their lives. One of my favorite things to do is reading biographies of people I truly respect and admire. It is another good source of understanding how people overcome the breakdowns in life and still find happiness and success through it all. Truly inspiring!

5. Cut back or cut out alcohol, cigarettes and other vices. Escape mechanisms can be crutches that askew our judgment. Not only can the money saved be turned into vacations or other healthy rewards but it can keep you from getting stopped in life. 

6. Remove negativity from your life, whether it's people or a job you no longer want to do. If you surround yourself with people who bring you down, there’s no need to keep engaging with them out of obligation. Set them free as well as yourself. Who knows, maybe you'll meet up at another time when you both are headed in the same direction

7. Begin your day with a clearly created day along with your cup of morning coffee or tea. Defining what you intend to do in the day along with how you consciously create your experience of it exponentially creates success and keeps you on track. Writing it down allows for focus, memory and a connection that is essential. 

8. Clean your house from top to bottom and throw away anything outdated. A clean, organized space is a clean, organized mind. Our environment effects our emotions, energy and our frame of mind. Besides, you could be breathing excitement into someone's life when you donate your clutter to GoodWill or other charity organizations. Now that's a win-win!

9. Create a clear filing system for your personal records. Clearing up your desktop, creating folders, organizing your computer is one of the best ways to avoid time wasted and empty frustrations when trying to locate your personal records. Set aside just a few minutes a day to donate to this endeavor and you will thank me later. 

10. Do your grocery shopping on a convenient day of the week. If you work M-F then go after work. Leave your weekends open for more important things like what makes you the most happy. Make a list, budget, and get only what you need to save time and money.

11. Take a career test that will help you distinguish your strong points. If you are stuck in your career or job but not sure how to move on, this could be a great way to start opening the door to new, inspiring opportunities. 

12. Work with a life coach to get the most out of life. Nowadays, it’s common for people to have personal workout trainers. Why not invest in all areas of your life so you can achieve maximum results? Many people are struggling with dead weight from the past or emotional baggage that is holding them back. Deal with them and move on with professional assistance such as a life coach. I have perfected a revolutionary manual for life called “The Art of Manifestation System”. It is a air-tight guide that will take you there. www.getyourlifenow.com  for more details or call for your free consultation.

13. Go through cabinets and throw out expired food items. The last time I did this, I found some interesting things. Once gone I felt lighter and it was worth it (plus I could find things I was previously looking for). 

14. Make a clear diet plan with an emphasis on whole grains, fruits and vegetables. A healthy diet plan has a tremendous effect on your overall energy levels, your mood and your state of mind. Did you know that you can get plenty of protein from vegetables? Look at Gorilla's. They are vegan yet stronger than any muscle man. If you do want to continue eating meat, remember the ratio: 80% vegetables, 20% protein. 

15. Add vitamin pills to your daily diet. Vitamin supplements can help reduce the possibility of cancer and osteoporosis, among other disorders. If you are feeling unusually tired or out of sorts and can’t discern the cause, consider taking an inexpensive blood test to take a closer look at the vitamin stores in your body. You would be surprised how many people are missing vitamin B12, vitamin D, and other energy producing vitamins. This can really make a difference! Also, a great energy booster and great detox fast is eating only fruit for 1 day of the week. For best results, food combine, meaning, eat only one kind of fruit in a sitting. If you want to eat a different fruit, wait at least 1 hour before doing so. You skin will definitely glow, you'll have tons of energy and your tummy will shrink. 

 16. Work out a clear exercise plan with an activity that you enjoy such as dancing or biking. I love reading while on the elliptical machine – this way I get to do two things I love at the same time. As long as it’s active, it counts.

17.  Set appointments you’ve been putting off. It’s easy to put off going to the doctor or dentist until we are sick, but preventive care is extremely important in overall health levels. Take care of your health by getting an inexpensive massage at the many newly established foot spas once a week.

 18. Take up a mental exercise. Crossword puzzles, Lumosity, or other word games along these lines are more than just a good way to pass time. They have been shown in studies to help improve overall mental capabilities.

19.Keep a diary. Writing out your thoughts at the end of the day is a good way to unwind and release the day even if you just take 5 focused minutes on this endeavor you’d be pleasantly surprised by the results. Finish off your entry with a list of what you are grateful for. This sets you up for excellent sleep and refreshes you in the morning, setting you up for moving in the right direction in your day. 

20. Make a reading list and join a book club. Most people state that they want to read more, but without an actual plan you may not make the time to do this. Joining a book club not only serves as a social activity but also keeps you up to date with your own reading list. Did you know the benefits of reading are: boosts concentration, exercises spelling, improves knowledge, relaxes you, expands writing skills and enlivens thinking skills, just to name a few things. 

20. Spend time with yourself each day.  Spending quiet time alone gives your mind an opportunity to process and create order.

22. Practice breathing exercises or meditation. Stress can have a debilitating effect on our overall productivity levels. When stressed, I notice I hold my breath. Take the time to take deep breaths and improve oxygen flow to the brain.

23. Speak and act with honesty and integrity. Are you able to stand by what you do and say? If not, it may be time to reexamine your own words and learn to clearly communicate your thoughts in an open, honest way. This helps eliminate mistakes down the road and keeps you empowered.

24. Learn from past mistakes. Everyone makes mistakes. It is part of what makes us human. Typically, we make a lot of them during our lifetime. As long as they aren’t repeated too many times, and are looked at and incorporated into our lives as a learning experience, they can be one of the best things that happen to us.

25. Volunteer to help others in your community. Give. Give what you have to give. Advice, love, support, help, time, food, toys, a few dollars, a hug, an ear, a smile, anything. Do it on a daily basis. Look for opportunity and life will not only reward you but your day will sing. Helping others is a rewarding way to get your own life together.

26. Take up a new language or hobby. You will come alive and create an extension of yourself you had not realized that wanted to be born. It's an important part of life. Refrain from looking at hobbies as a luxury but an essential part of a happy, balanced life. 

27. Read books that will contribute something to your life. Anything that expands your world and is uplifting will directly impact your life in a positive way.

28. Talk to a stranger. Spontaneous conversations can be surprisingly inspiring and enlivening.

29. Reconnect with friends and relatives who live far away. Call those people you miss but keep putting off calling. With the Internet, WhatApp, Google Hangout, FaceTime, FaceBook and Skype at your disposal what could possibly be stopping you?

30. Change your toothbrush. It can be filled with bacteria. Take naps or lie down with a meditation. Click here for a free 15 minute Green Meditation. Sleep is often incredibly underrated in its ability to boost energy, mood, and keep reaction times sharp. Drink at least 6 cups of water per day. Staying hydrated helps keep energy levels up and flushes out toxins.

31. Keep commitments scheduled. I am surprised how many people still don't organize their schedules in these busy, modern times. Take it off your mind by scheduling it. No remembering necessary except to look at your calendar. Set alarms to check your schedule or as a reminder to keep your eye on time.

32. Don’t put off difficult conversations. Deal with problems directly and immediately. This will result in a much lower level of anxiety for all involved and give you an opportunity to overcome something you dread turning it into victory and relief. Bonus: you'll get more and more comfortable and effective at communicating. Communication is everything. 

33. Make a list of priorities and do what makes you happy. If you have lost touch with your own priorities lately, it can make a huge difference to take the time to sit and think about what actually makes you happy and then plan it. And then do it.

34. Spend more time outdoors. Nature has an ability to help soothe a troubled mind and clear your thoughts. Taking a walk on the beach, in the woods, or sitting on top of a mountain can clear out the negativities or stress and put everything into perspective. 

35. Attend lectures. This could be any kind of lectures. It’s helpful to keep up-to-date on what’s going on in the world and plan accordingly. Keeping the mind active helps you in all aspects of your daily life.

36. Make laughter a priority. Hang out with some of your most jovial friends for a good dose of laughter, or simply sit back with some favorite old comedies. Laughter counts as exercise and has been shown to not only release stress, see life's challenges in a less significant way, but it also extends your life.

37. Clear some time each day to do nothing. As a child, I remember that we had “free time” scheduled into our school activities every day. This could be used for reading, drawing, or simply staring into space if that’s what we felt like doing. What a novel idea, and one that keeps the brain at ease. 

38. Learn new tips for entertaining and socializing. Throw a great dinner party or get together. Learn how to be a great host or hostess. This can give a big boost to your confidence levels and simply knowing how to introduce people properly helps break the ice and connect people on a deeper level. This leads to many breakthroughs for everyone.

39. Keep texting to a minimum. Text only when there is an urgent message to convey. Something that is not emotion based. When feelings or emotions are involved people tend to misunderstand even the most benign messages. Call or email a well-written message when the message is more than, “I’ll be there at 5:00 pm”.

40. Acknowledge people in your life on a regular basis. Oftentimes we think, “That’s a pretty blouse”, or “I am so happy such and such was made possible by _____” but we don’t say it. People are not mind-readers so even saying the obvious makes a huge difference in people’s lives. Remember, people want only 2 basic things in life: To be “gotten” for who they are and to make a difference in the world.

Dark Places We Find Ourselves In

                                                                                                                                 Written by Sterling Mire

                                                                                       Sometimes it’s the darkness that leads us to our brightest light.

We often just want to go to where we envision our lives to be. We dream, have goals, we create plans and we want to experience it now. We desire happiness, health and success! When life leads us to places we don’t want to go we often interpret it to mean something’s wrong or we’ve made a mistake somehow. The truth is life is doing us a favor by presenting us a breakdown to overcome so we are better equipped for life’s breakthroughs. Difficulties are a sign that we need to wake up and work on something that needs our attention.

Often we need to “hit rock bottom” in order to soar. When we surrender to the process of working out a breakdown we are taking the first step into transformation. It allows us to realize there is something within the domain of what we don’t know we don’t know that creates the humbleness that moves us to discovering something new and necessary for our evolution and growth. Incomplete past experiences that have restricted our world and enslaved us in negativity is what there is to pay attention to. What mental conversations are going on in our mental chatter? These are the clues to what needs to be transformed, what we need to re-construct. Everything can be interpreted either positively or negatively. What are we going to choose? To find the good in what was disappointing and find the lessons we are to learn sets us free. 

As with Dorothy in the “Wizard of Oz” we are all on a gold-bricked road that can suddenly turn dark. It’s when we remember that there is no City of Oz that will provide the answers. It is within ourselves that we recognize we are whole and complete, here and now and all answers to whatever we are looking for is within us. It is here we find the courage, inspiration and perfection that exists everywhere.

Having a mentor or coach is wonderful way to provide guidance and assist us with what we are working on and help identify what we sometimes can not see for ourselves.

For more information about coaching visit: www.getyourlifenow.com

Meditation on the Go!

Written by Sterling Mire

Bust up stress, anxiety and panicky feelings in the middle of your day, in the middle of the city, in the middle of doing something. Be here now and let go anywhere. We all know it’s not always an easy feat to find a quiet, undisturbed spot to meditate especially when you find yourself in the eye of a stressful storm that comes on unexpectedly. That is why I’ve created these top 3 top ways to meditate while you are on the go!

1. Driving mediation: This is a great way to clear the past and the future, release tension and just be here now while stuck in traffic.  Take a look at what is around you. Chose something to notice. Maybe it’s a billboard, a building or perhaps a person walking down the street.  Just observe it/them without mentally creating opinions, stories, criticisms, etc. Just notice them. Once you feel you have noticed all there is to notice move on to another subject. Continue to do this while you are not having to pay attention to driving. Notice the space that opens up in you. Notice how you are simply being. Notice how life is suddenly manageable and possibly perfect!

2. Sitting Meditation: This meditation is a great way to ground yourself. You can do it while waiting. Waiting for your car to be repaired, waiting in an office reception area, or simply when you need to clear the mental chatter that has gotten so loud you can’t think straight. It’s also a wonderful way to banish anxiety. It’s called, 5,4,3,2,1. Take a full, deep breath from your belly up. After exhaling fully, count 5 things you see, hear and physically feel. Continue the exercise with 4 things you see, hear and physically feel all the way down to 1. It’s ok if you happen to be in quiet place and you only hear 2-3 things, just repeat whatever sound you hear. You will be left feeling profoundly related to reality - the now. Clarity follows and so does peace.

3. Walking Meditation: This one is a little like the driving meditation only you incorporate breathing deeply from the abdomen up while you observe the things you pass. Be with your surroundings. Notice the sky, the birds and whatever else is around you and connect with the beauty of it. If you get really good at this, you will hear nature saying, “Everything is ok” putting you at ease, synchronicity and flow.

Benefits:

1. Builds concentration – we all need this in the ADD world we live in.

2. Learn to automatically release tension – use these exercises frequently and you can learn to immediately drop tension as easily and quickly as flipping a switch.

3. Get out of your “imagination on fire” and get powerfully related to reality.

4. Allows you to be fully present – did you know that charisma is a product of being fully present? Who doesn’t want the charisma of a movie star or hero/heroine?

5. Creates strong connections with others and extraordinary experiences will follow. Get ready to be enchanted!

6. Provides perspective – this is one thing we often want when dealing with the challenging aspects or dilemmas of our lives – some distance.  I say, bring it on!

7. Improves intuition – have you ever wanted the “right” answer to show up? Well, it can and will if there is an empty, unblocked channel for it to show up in what is called your higher self. Also, provides clarity, which promotes peace and offers pathways we couldn’t access otherwise.

There you have it. No more excuses! Learn to meditate anywhere and anytime despite where you are, what is going on around you or how busy you are. It’s easy, very doable and the rewards are instant and plentiful.